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Introduction The popularity of salmon has increased tremendously over the years due to its taste, health benefits, and versatility in cooking. However, there are two major ways in which salmon is produced and harvested: wild-caught and farm-raised. This article will delve into the differences between these two methods of salmon production and explore the reasons […]
Drawbacks With Medicine Medications have become a popular solution for treating chronic health problems, but relying solely on them may not always be the best approach. Chronic health problems such as diabetes, hypertension, and heart disease require long-term management, and while medications can help manage symptoms, they may not address the underlying causes of the […]
Are You Experiencing Anxiety? If So, You’re Not Alone Introduction Tens of millions of Americans routinely suffer from anxiety. They are worried about money, their health, work, their kids, the future, and dozens of problems (real or imagined) that are being pushed by the media. Anxiety is normal to experience every once in a while. […]
Introduction Inflammation can be a good thing or a bad thing. It all depends on if it is acute or chronic. Acute inflammation is the “good” kind of inflammation. Acute inflammation occurs as a result of a infection, scrape, cut, or a foreign object. More about Acute Inflammation There are four signs of acute inflammation: […]
Introduction At my daughter’s softball game yesterday, our team enjoyed a sound victory. The final score was 19 to 5 and the girls were jubilant about crushing the opposition. Naturally, they wanted to celebrate. As is often customary following a baseball or softball game, we descended upon a local ice cream establishment. Or rather I […]
Introduction Fatty acids are considered essential nutrients meaning that we (humans) cannot synthesize them ourselves. We must obtain them through our diet. There are a number of different types of fatty acids including omega 3, omega 6, and omega 9. Omega 6 and 9 fatty acids come from terrestrial food sources from eating plants and […]
Introduction With the media’s focus on cancer and heart disease, most people don’t know we are living in the midst of an autoimmune epidemic. Some shocking stats: • The American Autoimmune Related Diseases Association (AARDA) estimates up to 50 million Americans have an autoimmune disease (AD). In comparison, cancer affects up to 9 million and […]
1. Plan Ahead I find nothing is more frustrating than being hungry for a particular meal or snack and opening the refrigerator to find that I don’t have the ingredients to make it. What I have found is that eating healthy and eating well takes some planning. If you plan your meals in advance, you […]
Stick to the Outside of the Store When grocery shopping, you want to stick to the periphery (outside four walls) of the store. All of the nutritious foods are located around the walls. All of the bad stuff is located on the inside. The Majority of Your Shopping Should Be In the Produce Section Of […]
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