The Peripheral Neuropathy – Brain Connection

Introduction People with peripheral nerve damage (aka neuropathy) often have this problem because of small blood vessel disease (which compromises the ability to deliver oxygen and nutrients to various parts of the body). In other words, damage to the capillary system affects the peripheral nerves and the rest of the body. Oxygen Is Essential for […]

How To Quickly Recover From Colds and Flus

Introduction Nobody likes feeling under the weather, especially when a cold or flu strikes. But fear not! There are simple steps you can take to bounce back quickly and get back to feeling your best. Here are some tips to help you recover faster from those pesky colds and flus. Rest Up One of the […]

A Triumph Over Neuropathy

Introduction Once upon a time in Pittsburgh, there lived a man named Joe who faced an unexpected and challenging battle with peripheral neuropathy. Life had taken an unexpected turn for Joe when he began to experience tingling sensations and numbness in his feet. As a result, every step became a struggle, and the once joyous […]

Wrist & Hand Pain

Living with wrist and hand pain can be challenging, and can affect one’s quality of life. It can adversely affect your ability to play sports, play a musical instrument, perform yard work or housework, and perform self-care duties (like dressing, eating, and sleeping). If the problem is severe enough, it can also affect dexterity and […]

How Chronic Knee Pain Affects Your Quality of Life

Introduction Chronic knee pain can greatly impact our quality of life, making simple tasks challenging and affecting our emotional well-being. This essay will explore how chronic knee pain can adversely affect our daily lives, from limiting mobility to reducing overall enjoyment and independence. Physical Limitations Living with chronic knee pain can significantly restrict physical activities. […]

Peripheral Neuropathy and Balance Difficulties

Introduction Have you heard of peripheral neuropathy? It’s a condition that can affect your balance. This article will explain why peripheral neuropathy makes it challenging to stay steady on your feet, exploring how it affects your nerves, muscles, and overall coordination. Nerve Damage and Sensory Feedback Peripheral neuropathy happens when the nerves in your body […]

Intermittent Fasting

Want to feel better, look better, lower blood pressure, prevent cancer, heart attacks, hardening of the arteries, diabetes, breathing problems, arthritis and improve brain function – all without adding even more pills to your routine? If so, let me introduce you to intermittent fasting. Introduction Intermittent fasting (IF) is a dietary pattern that has gained […]

Sarah’s Story

A Common Problem Back pain can be one of the most debilitating conditions a person can experience. It can affect every aspect of a person’s life, from work to social activities. Unfortunately, back pain is also one of the most common health complaints in the world, with millions of people suffering from it every day. […]

A Woman With Frozen Shoulder

Last week I got a new patient who came to me for frozen shoulder. She was a 38-year-old who worked as a marketing manager for a corporation in Pittsburgh. Her job was fairly sedentary and involved sitting in front of a computer most of her workday. The problem involved her right shoulder. What started off […]

Drawbacks With Medicine

Drawbacks With Medicine Medications have become a popular solution for treating chronic health problems, but relying solely on them may not always be the best approach. Chronic health problems such as diabetes, hypertension, and heart disease require long-term management, and while medications can help manage symptoms, they may not address the underlying causes of the […]