How to Avoid Getting Sick
How to Avoid Colds and Flus
Catching a cold or the flu can make you feel miserable. Fortunately, there are many simple ways to stay healthy without using medicine. By following healthy habits, incorporating chiropractic adjustments, using supplements to decrease inflammation, and optimizing your gut health, you can help your body stay strong and fight off illness. Here are some tips on how to avoid colds and flu without drugs, including chiropractic care, natural supplements, and gut health.
Wash Your Hands Often
Washing your hands is one of the best ways to stop germs from spreading. Germs from coughing, sneezing, or touching things can get on your hands. If you touch your face, those germs can enter your body. To keep germs away, wash your hands with soap and water for at least 20 seconds. Make sure to wash after using the bathroom, before eating, and after being around others.
Eat Healthy Foods
Eating healthy foods helps your body stay strong and fight illness. Fruits and vegetables, like oranges, berries, spinach, and carrots, are full of vitamins that support your immune system. Drinking lots of water also keeps your body healthy. Eating a balanced diet with foods that give you energy and help your immune system work well can prevent colds and flu.
Take Supplements to Decrease Inflammation
Sometimes, your body needs extra help to reduce inflammation, which can weaken your immune system. Certain supplements, like turmeric, ginger, and omega-3 fatty acids, can help reduce inflammation and support your immune system. Vitamin C and zinc are also great for boosting immune defenses. Talk to a doctor before starting any new supplements, but these can help your body fight off germs and stay healthy.
Optimize Your Gut Health
Did you know that your gut plays a big role in your immune system? About 70% of your immune system is found in your digestive system. Keeping your gut healthy can help your body respond better to germs. You can improve your gut health by eating foods like yogurt, kefir, sauerkraut, and kimchi, which contain probiotics (good bacteria). These foods help balance the bacteria in your gut and support a strong immune system. Eating fiber-rich foods like fruits, vegetables, and whole grains also helps keep your gut healthy. A healthy gut can improve your body’s ability to fight off infections like colds and flu.
Get Enough Sleep
Sleep is essential for staying healthy. When you sleep, your body can rest and repair itself. Not getting enough sleep makes you more likely to get sick. Try to go to bed early enough to get plenty of sleep. Most kids need around 9-11 hours of sleep each night to feel their best.
Exercise Regularly
Exercise helps your body stay strong and your immune system work well. You don’t need to do anything too hard—simple activities like walking, dancing, or playing sports can help keep you fit. Try to be active for at least 30 minutes each day to help your body stay strong and fight off illness.
Chiropractic Adjustments
Chiropractic adjustments can help keep your immune system working at its best. A chiropractor is a doctor who works with the spine and nervous system. When your spine is properly aligned, your nervous system functions better, helping your body fight off sickness. Many people visit chiropractors regularly to stay healthy and keep their immune system strong. Chiropractic care can also help with stress and muscle tension, which can make it easier for your body to stay healthy.
Drink Warm Liquids
Drinking warm liquids, like tea, broth, or warm water with lemon, can help keep your throat feeling good and your body hydrated. Warm liquids also help clear out any germs that might be starting to make you sick. Adding honey or ginger to warm tea can also help soothe your throat and reduce inflammation.
Conclusion
You don’t always need medicine to avoid colds or the flu. By washing your hands, eating healthy, getting enough sleep, exercising, taking supplements to reduce inflammation, optimizing your gut health, and incorporating chiropractic adjustments, you can keep your body strong and ready to fight off illness. These simple habits can make a big difference in keeping you healthy, happy, and free from sickness.