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Introduction Most people who suffer from acute or chronic back pain will go to a medical doctor for help. Yet despite their best efforts, medical doctors fail to help most back pain, sufferers. M.D.s utilize medications as their primary means to help people. Research has shown drugs to be the most effective for acute, self-limiting […]
1. Plan Ahead I find nothing is more frustrating than being hungry for a particular meal or snack and opening the refrigerator to find that I don’t have the ingredients to make it. What I have found is that eating healthy and eating well takes some planning. If you plan your meals in advance, you […]
Stick to the Outside of the Store When grocery shopping, you want to stick to the periphery (outside four walls) of the store. All of the nutritious foods are located around the walls. All of the bad stuff is located on the inside. The Majority of Your Shopping Should Be In the Produce Section Of […]
Each day people exercise, and in doing so, they unknowingly put themselves at risk of immediate or future injuries. The reason is they are building fitness over dysfunction. Dysfunction means their body isn’t working correctly. The problems could be in the joints, the muscles, or abnormal posture (such as forward head posture or a rotated […]
Is your condition keeping you from enjoying the precious people and moments in your life? Picking up your child or grandchild for a big bear hug. Strolling through the park with your loved one on a gorgeous fall day. Sitting for an hour or two to watch your child play sports. All activities can be […]
We all need a team of healthcare providers to take care of the various issues we face on a regular basis. For example, we all need a primary care doctor. Be it a family practice doctor, internal medicine (for adults only), or pediatrics. We rely on a dentist to take care of our teeth, and […]
